“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
Dates: Every Other Wednesday, June 9 – September 15th, 2021
Time: 5:30pm – 6:45pm
Location: 194 Centre St. Danvers, MA
This unique offering combines mindful movement across multiple modalities, to help get our body, mind and spirit in balance, after a long and crazy year!
Sessions will offer movement focused on inner and outer strength, stamina, and endurance. They will include aligned yoga to stretch; and will conclude with guided meditation, and massage/bodywork adjustments in savasana. Connect with your personal power, your flexibility and celebrate joy and challenge thru movement and in person connection.
You can sign up for one class or the series
Cost: $20 per class, $130 for the 8 week series
R.E.S.T. One Day Mini-Retreat
Dates: Saturday, June 26th 2021 ime: Time: 9:00am – 2:00pm
Location: 194 Centre Street, Danvers, MA
Renew the body.
Energize the mind.
Soothe the spirit.
This all inclusive five hour retreat at our private oasis combines all the delicious goodness of summertime and connection with yoga and self care…. Let us take you on the best kind of mini vacation!
Enjoy gentle yoga, chair massage, Reiki energy healing, swimming, sun and healthy lunch. Take part in a collaborative gratitude project and create an artful and meditative object to bring home and remind you to stay present and grateful.
Cost: Early bird: $135. After 6/15: $149
Rain date Sunday 6/27/21
Flow Yoga at Life Time Fitness
Location: 210 Andover St. Northshore Mall, Peabody, MA
Flow Vinyasa at Life Time is a fast paced class with linked poses and fun music. Rooted in breath it will offer a steady continuous stream of movement until the end and offers that single pointed focus… the feeling of being “in the zone.” After working thru a segment with me as your guide you will have time to explore each sequence at your own pace and breath. You must be a member of Life Time to attend and please message me if interested in trying out a day at the facility or need assistance signing up!
Cost: Members only
Private & Semi-Private Lessons
Private Yoga offers the convenience of training at your location or mine and coordinated around your busy schedule. Together, we will define your health goals and create a specific and relevant practice for you.
Or, grab your partner or friend for semi-private lessons with up to 3 people. This personalized experience can help you build strength, flexibility and balance, as well as find your breath, better alignment and mental clarity. My goal is to inspire and guide my students to implement practices and mindset to feel amazing on every level!
Medical research confirms the therapeutic application of yoga practice and a yoga lifestyle are effective in treating many common ailments, from insomnia, back pain and diabetes, to easing depression and lowering high blood pressure.
In your yoga therapy session, I offer personalized support and tools to achieve success and healing on every level. My experience and training will help you undo layers of pain and stress. You will develop awareness and learn techniques that will organically move you into healthier patterns.
Sessions may include:
* Yoga sequences
* Breathing exercises
* Mindfulness and meditation techniques
* Yoga philosophy
* Visioning and goal setting sessions
* Diet, posture and lifestyle assessments
* EFT or “Tapping”
Imagine how such an all-inclusive healing plan can transform your life!